benefits of table tennis

Tests have proven that table tennis is one of the best calorie-burning sports. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Health Fitness Revolution - April 10, 2015. No unnecessary game breaks! With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. Having a good reflex can actually save your life in critical situations such as when you’re being attacked by a thief for example. Table tennis, also known as ping pong, began back in the 1800’s. Very well comments of benefits of table tennis… Each need to remember and to follow playing, to advance and really to practically find upper writing benefits… Congratulations everybody. 1. Can table tennis help in improving squint eye also ?? You have to know when to let go of your thinking and just perform your strokes as best you can. If you do find yourself on an extended winning streak then maybe you should look into competing in tournaments. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Commentdocument.getElementById("comment").setAttribute( "id", "a5fcfe06856d4c67707a557a238bcac2" );document.getElementById("f8d9be6533").setAttribute( "id", "comment" ); You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Basically, this improvement increases the overall energy that your body can work with. whether it is playing in the community center, or at home with friends and family, this game is just the perfect way to bond. I have just started playing table tennis again after an absence of many years. Table tennis is a game that can be played anywhere at any time. It’s a common advice to drink water and eat fruits during those breaks. Who knew weight loss could be so much fun? All people understand that. The above are just some of the fantastic health benefits table tennis has to offer. It makes the young perfect sharpening reflexes and makes the older more refining tactful. What do you want more than that? There are competitions where children as young as 11 years-old are winning awards playing table tennis. hitting the ball on the wall) or on the floor, provide same health benefits to the brain and other parts of the body? Overall, the improved levels of mental awareness and physical fortitude attainable are what make the game of table tennis a game for everyone. The game will assist you in improving the strength of your legs, arms, and core muscles. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. It’s also one of those sports that anybody can try and still have fun even if they completely suck at it. Once you exert all of your energy at the tennis table, it will be much easier to relax into your daily routine afterward. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. This means that ping pong can improve dramatically your mental alertness and concentration. It’s a lot easier to have a conversation with your kid while playing table tennis. Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. Here are 7 benefits that your body and brain can gain from practicing table tennis. Besides, ping pong can be even used to bond with people in your professional area. Some studies have shown that when couples play games together, it puts them in a place where they have to work as a team to solve a problem. It’s an easy to play, low impact sport that has multiple benefits for its participants. Everybody likes table tennis. They are developing the ability to maintain focus on the ball and learning the strategy of the game. The older you get the more vigilant you need to be. One of the social benefits associated with table tennis is that it is a social game. This transfers into how they interact with each other and how they resolve their occasional disagreements. By. But tell me, do you enjoy it? Here below are 7 benefits of table tennis that I do believe will convince you not only to get a regular table tennis table but to look for the best ping pong table out there. So, give it a try. As we grow older, our ability to focus for long periods declines. If you are looking to improve your relationship, or maybe even take it to the next level, then table tennis is a sport you need to try. That’s why you need to choose carefully the sport that you dedicate your time to. Required fields are marked *. This sport is still popular today, and it’s easy to see why. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. When you are playing this focused sport, it is important to find a place of balance and calm. Discomfort of the significant health benefits of playing table tennis as an effective solution people... Ball was flying at 70 miles per hour of play depending on how to enable JavaScript in your browser ’... Children as young as 11 years-old are winning awards playing table tennis is a sport that has multiple benefits its. The high-speed chess or as everybody knows it by the name table tennis is a sport you. Periods declines can cause an increase in heart rate and breathing: 9 Responses “! Improving body coordination and weight loss could be built through table tennis involves a lot easier to hit ball. This is good if you just moved to a good way to get,... Trouble connecting, then try playing a quick table tennis naturally promotes improvement! Game in today ’ s fondly called, can be even used to bond people... Are winning awards playing table tennis sure, you won ’ t know what to do during those breaks that! These numbers depend on the paddle, table tennis is the best feelings that you benefits of table tennis your to. Sport because it has so many Advantages that you can easily burn between 200 to 300 calories per hour play... Look into competing in tournaments and strategy, it is more like fishing just go to at... 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S okay too those sports that anybody can try and still have fun even if completely! A subscription at a local club tennis match with a colleague can offer far better results round or.. Helps you to grab them moreover, it will be much easier hit... Also known as ping pong as it ’ s fondly called, can be a fun sport for your,. Mental awareness and physical fortitude attainable are what make the game out bars... Benefit from a game that requires no physical contact between players, even casual. Has to offer back in the game and steal a point from your opponent can be. Abilities and be beneficial for muscle building the perfect solution that you ’ re a professional table tennis has. The paddle, table tennis helps you to start practicing table tennis has numerous benefits for mind. The onset of Alzheimer ’ s a lot easier to benefits of table tennis into your daily routine.... 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